The winter is an easy time to be less active.  It's so tempting to snuggle on the couch all day and forget to get that blood flowing.  Noelle Pikus-Pace, skeleton racer, has a great way her and her daughter stay active indoors!

 

Madeline, my four year old, has a strong love of yoga.  And she's pretty good at it.  Now that I'm due with baby #3 in about a month and a half, yoga is one of the best ways we can still stay active indoors together.

kids yoga

Yoga for children is a great way to keep them active and flexible.  We have found several books and short videos to guide us through yoga poses that are age appropriate.  We have the best time doing poses on our own and also working on some together.

mom and child yoga

After all of that exercise we always need a snack.  Our go to is Kellogg's Special K.  Madeline likes hers dry but I prefer it topped off with ice cold milk.  It's the perfect way to chat about all of the fun we just had fill our tummies.

kellogg's great starts tips

How do you and your kids stay active indoors?  For more great tips, visit Kelloggs.com/GreatStartsTips!

Kellogg’s® believes that From Great Starts Come Great Things®. So we’re helping Moms start every day with a tip from the top athletes of Team Kellogg’s™ and Team USA dietitians. The thirty days leading up to the Sochi 2014 Olympic Winter Games will each feature fun pieces of advice to help families fuel just like the athletes of Team Kellogg’s. To see all 30 tips, visit Kelloggs.com/GreatStartsTips.

Disclosure:  Compensation was provided by Kellogg’s via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kellogg’s.

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